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Abdominal & Pelvic Power Exercise Class
A six week health and education class for women of all ages to learn about pelvic floor health and wellness, strengthen the core muscles of the spine and pelvis, improve posture and improve bowel/bladder control. Control when you go!
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Amputee Support Group
The Amputee Support Group offers free monthly seminars, support and social time.
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Arthritis Foundation Exercise Program
A fun and invigorating six week, twice weekly exercise program for people with arthritis designed to build strength, increase
flexibility and power your
cardiovascular system.
Think you can’t? Think again!
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Cardiac Rehabilitation Program
For people who are at high risk for coronary artery disease or have had a heart attack or heart surgery.
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Diabetes Support Group
Free educational seminars held monthly.
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Fallproof™
A multi-dimensional balance and mobility training class scientifically tested and shown to improve balance and mobility and to reduce the risk of falls.
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Mat Pilates
A six week 55 minute class appropriate for beginner and advanced beginner participants. The class will focus on neutral spine and engaging the pelvic floor and deeper abdominal muscles.
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Moving On Conditioning Class
A six week, twice weekly, stretching, cardiovascular training and strengthening class.
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Neuro Fitness I
An individualized exercise and mobility class for people with
advanced neurologic
involvement.
Physician referral is required.
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Neuro Fitness II
An 8 week multidimensional exercise and mobility class for people with neurologic involvement.
Physician referral is required.
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Pilates~Healing Movement
A 6 week rehabilitation-based mat Pilates class for people at any stage of recovery who have been diagnosed with cancer.
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West Nile Virus Support Group
The West Nile Virus Support Group offers education, support and social time.
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