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Cycling Performance Programs We've recently added more sessions including a Junior program, look for the NEW icon below for details! 
Power Max Classes: Indoor Group Cycling Training using your bike and CompuTrainer MultiRider software to monitor power output and gauge improvement. Sessions focus on pedaling technique, endurance, cadence and increasing power output. Class Structure: - 15 minute setup and warmup
- 60 minute structured bike training
- 15 minute core stability*
* PM sessions only Programs Dates:
* Registration Begins 11/18 at Noon* Monday: FULL - Dec 1st - March 23rd, 7:00-8:15 am
- No class 12/22
- Coach - Adam St. Pierre
- $230
Tuesday - Women's Only: - Dec 2nd - March 24th, 10:00-11:30 am
- No Class 12/30
- This session is for experienced riders only
- Coach - Connie Carpenter
- $300
Thursday: FULL - Dec 4th - March 26th, 7:00-8:15 am
- No Class 12/25 or 1/1
- Coach - Adam St.Pierre
- $265
Thursday - Women's Only - Dec 4th - March 26th, 10:00-11:30 am
- No Class 12/25 or 1/1
- This session is for beginner and intermediate riders
- Coach - Connie Carpenter
- $300
Tuesday: FULL - Dec 2nd - March 24th, Noon - 1:30p
- No Class 12/30
- Coach - Connie Carpenter
- $300
Wednesday: FULL - Dec 3rd - March 25th, Noon - 1:30p
- No Class 12/24
- Coach - Neal Henderson
- $300
Thursday: NEW! - Jan 6th - Mar 26th, Noon-1:30p
- Coach - Connie Carpenter
- $240
Friday: FULL - Dec 5th - March 27th, Noon - 1:30p
- No Class 12/26 or 1/2
- Coach - Lester Pardoe
- $300
Monday: NEW! - Jan 5th - Feb 23rd, 7:15-8:45 pm
- Coach - Sean Madsen (a new addition to our coaching staff!)
- $160
Wednesday: FULL - Dec 3rd - March 25th, 5:45-7:15 pm
- No Class 12/24 or 12/31
- Coach - Craig Howie
- $300
Thursday: FULL - December 4th - March 26th, 5:45-7:15 pm or 7:15-8:45 pm
- No Class 12/25 or 1/1
- Coach - Lester Pardoe
- $300
Tuesday: Thursday: - Jan 8th - Mar 26th, 4:00 - 5:30 pm
- Coach - Lester Pardoe
- $180
Dates: Jan 10th, Jan 17th, Jan 24th, Jan 31st, 9:00-11:00 am $20 This is a SINGLE DAY sign-up. There will be a standard warmup, a structured workout, followed by the opportunity to stay and ride the "course of the day" as easy or as hard as you wish, a ride time of 2 hours is guaranteed. All of our coaches will make guest appearances as "coach of the day".
Dates: Jan 30th, Feb 27th, and Mar 27th $20/ride Ride to some of the cycling classics...Breaking Away, American Flyers, and maybe even PeeWee's Great Adventure! Registration and times will be coming soon!
- Monday, December 29th at 12p, 1p, 5p, or 6p
- $10, please bring a check payable to BCSM to the TT
PowerMax Charity Ride for Bike Town Africa is coming ... details to follow in a few weeks. Register through active.com and search the keywords: BCSM & PowerMax, or click on the links above! New This Year: Riders over 45 (male) or 55 (female) must have an EKG done at BCSM in the past year, or have their doctor sign a Medical Release Form. All New Riders must partake in a free Orientation session prior to the first PowerMax Session. For additional information contact Lester Pardoe at 303-441-2224 or bcsmcoaching@bch.org. SKI CONDITIONING CLASS 
FRIDAY AFTERNOON CLUB 
PILATES MAT CLASSES  Our Pilatesl Mat Classes is a non-impact exercise that stabilizes an aligns the body while focusing on strengthening the core muscle groups with coordination, concentration and control. It benefits those who want to become more fit and thos who are healing from injury. This is an hour-long, semi-private class taught by Patty Tomlin, well know to the Boulder area as an expert Pilatesl intructor. Patty has worked in the rehab and fitness community of Boulder for more than 20 years. Schedule: Stop by the front desk or call to schedule, 303-544-5700. Space is limited. Cost: One Class (or drop in) $18
Five Classes $75
Ten Classes $150 Times: Tuesdays - beginners
9:00 a.m. to 10:00 a.m.
Fridays - slightly advanced
9:00 a.m. to 10:00 a.m.
Watch for more Pilates Classes coming soon!
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