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CYCLING PERFORMANCE PROGRAMS FALL CLASSES ARE BACK! ![]() Power Max Classes  Indoor Group Cycling Training using your bike and CompuTrainer MultiRider software to monitor power output and gauge improvement. Sessions focus on pedaling technique, endurance, cadence and increasing power output Programs Dates: October Classes: October Morning Sessions: - Friday Oct 10-31st 7:00-8:15 am with Adam St. Pierre
- $70
- Registration starts 9/29/08 at noon
October Evening Session: - Thursday Oct 9-30th 5:45-7:15 pm with Lester Pardoe
- $80
- Registration Starts 10/1/08 at noon
October Time Trial and Orientation: - Race on your bike using the latest in CompuTrainer MultiRider software the last Wednesday evening every month in November, December, January and February. Start times available between 3pm and 7pm. Will be coming again next Winter!
- Oct 8th at 12, 1, 5 and 6 pm
- $10
- Registration starts 10/1/08 at noon
* We are still working on details for November and December sessions: they will include AM, Noon and Evening Sessions. Expect details by mid-October!
Register through active.com and search for key words BCSM & PowerMax, or click on the links above! For additional information contact Lester Pardoe at 303-441-2224 or bcsmcoaching@bch.org. PILATES MAT CLASSES Our Pilatesl Mat Classes is a non-impact exercise that stabilizes an aligns the body while focusing on strengthening the core muscle groups with coordination, concentration and control. It benefits those who want to become more fit and thos who are healing from injury. This is an hour-long, semi-private class taught by Patty Tomlin, well know to the Boulder area as an expert Pilatesl intructor. Patty has worked in the rehab and fitness community of Boulder for more than 20 years. Schedule: Stop by the front desk or call to schedule, 303-544-5700. Space is limited. Cost: One Class (or drop in) $18
Five Classes $75
Ten Classes $150 Times: Tuesdays - beginners
9:00 a.m. to 10:00 a.m.
Fridays - slightly advanced
9:00 a.m. to 10:00 a.m.
Watch for more Pilates Classes coming soon!
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